This is the best position for defecation on the American toilet
I can hear you saying, I may not know a lot about fasting, but I know how to BM. I have been BMing all of my life. I know you have been BMing all of your life, but you probably have not been BMing properly.
How can you squat on a commode? You can’t practically, but you can imitate the same relative positioning and muscle tension as squatting.
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